Monica Gentile
In a period of change like ours it is important and essential that every individual can find space for personal spiritual practices, in order to manage the burden of this global change on a mental and holistic level. In order not to feel overwhelmed or confused, each one of us must look to oneself and becomes aware of oneself and his/her inner strength. To support each other we begin by supporting ourselves. By helping ourselves we also help new generations to be responsible and self-sufficient individuals. The planet needs a sudden change in conscious, altruistic, responsible human beings that think and act by looking and caring to the future of our beloved planet and future generations.
„In every human heart lies a deep longing to connect to something bigger that oneself, to find a sense of belonging and meaning to life“
Hatha Yoga
with Monica Gentile
»In each human heart lies a deep longing to connect to something bigger than oneself, to find a sense of belonging and meaning to life.«
During the long and dark winter months Yoga helps to recover the psychophysical energies. Working on the physical, mental and energy level we get to the center of the body and mind.
During this 7 classes, we will work with Asanas (postures) of Hatha Yoga, paying attention to precision in execution, alignment, duration of positions and with Kriyas (movements) to loosen the joints and tone muscles. With the practice of Pranayama we learn to expand the breathing capacity and our vital force. Ending with a guided relaxation and meditation.
Each class is characterized by gradualism and dynamism.
You can relax and regenerate during each 1.30h Hatha Yoga session. Take time to dedicate to yourself in a peaceful environment that inspires peace and harmony. This workshop is for all level, especially for those who want to calm the mind, learn breathing and relaxation techniques, improve their posture and gradually gently increase the flexibility and tone of the whole body.
Lake Studios Berlin: www.lakestudiosberlin.com/workshops
Saturdays from 10.30 to 12 AM
November 9th, 16th, 23rd, 30th,
December 7th, 14th, 21st
Length: 1.30h
Cost of 7 classes: 105,- Euro
If you bring a friend you receive a discount and pay 70 Euro x7 classes!
Drop in: It’s possible to attend the classes individually, with a cost of 20 Euro per class
REGISTRATION is valid after payment, please send an email to: macrema2@yahoo.it
Monica Gentile started to approach to Yoga when was very young in Italy and in Kerala (India). She attended the School of Hatha Yoga ISYCO in Bologna through the Department of Oriental studies of the University of Torino where she got the Degree of Hatha Yoga Teacher. She is also a Laughing Yoga Leader and Ambassador with two years of experience with chronical pain patients at the Immanuel Klinik Am See in Rüdersdorf. She is a dancer and she has a wide range of experience with body movement and a good knowledge of the body’s anatomy and Indian physiology.
Back to Yoga Main Page
